I have to confess, I have been freaking out about my final exam (to become a certified professional coach). I had a fantastic idea to prepare by coaching my own coach. Wow, I was so intimidated that I almost became petrified. This is what was going on in my head: “How dare you think that you can coach this wonderful, amazing woman who has been a fundamental support in everything you have done in the last year?”
I wanted the experience to be amazing for her, I wanted to give her what she has given me. Piling on all these expectations I created such stress for myself that it was almost impossible to speak. While all this was going on in my head, she was fine. She was a great client; open, daring, ready.
It was the best thing I could have done. I learnt what happens when you let your saboteur rule your life; it paralyses you and make you miss what is right in front of you.
She told me:
“It’s not about you or your exam. It’s about the client. Coaching is always about the client”.
You see our examiners are real people with real topics. They sign up for coaching, not just to assess our abilities.
These words helped me to shift my focus from a desire to prove what I know, the skills that I have learnt, into a relaxed state of curiosity about them.
Who is this person and what do they really want?
What do they believe? Is that belief holding them back?
What do they feel? What are they not allowing themselves to feel?
I enjoyed my exam. I met two amazing people and I got curious about them. From that curiosity I slipped into the coaching, like I was gliding through the air, floating. I used the skills I had been taught and some shifts occurred, some kind of transformation.
Now it was only 15 mins of coaching for each client and I will never get to follow up with them. I will never know what happened next. But my intuition tells me something significant happened for them. Now it is up to them to do something with it.
I have to wait a couple of weeks to find out if I passed my exam and I am ok with that. I am still be on this happy cloud of completion; I got here and I did it. The overwhelming feeling I have is satisfaction.
Satisfaction for good coaching.
Satisfaction that I did it. I studied, practised and I did the exam.
Satisfaction that I put aside my saboteur, that voice of doubt and criticism and didn’t try too hard. I trusted myself and my training and danced in the moment.
In this contented state I have been wondering how this event in my life is connected to the bigger picture and to all of you out there who struggle daily with chronic illness, parenting, life. All of you who, at the end of every day, can say “I did it, I lived today.” Deep in my heart is the realisation that this is what we all do: we have ambitions and challenges and we work towards a goal. Sometimes that goal is like the one above, to be competent at my job and really know what I am doing. Sometimes that goal is to get through the day without shouting at my kids. Sometimes the goal can just be to get dressed (my crazy loon friend, you know I’m talking about you again don’t you?). These challenges, pressures, make us stronger, make us who we are.
I found this on Facebook (thanks Ute from expatsincebirth) and it describes how I feel about you guys.